The 3 Important Lessons of Dry January

Not a drop of alcohol passed my lips from 30th December 2014 to 1st February 2015 and I feel proud. To be honest, I have to admit it all happened by accident-at least to start with.  I had a migraine on the 30th of December which lasted into New Year’s Eve and the last thing I felt like doing was partaking of my usual glass of wine let alone the Prosecco I’d kept back specifically to celebrate the New Year.  And then unfortunately, on the first Saturday of the month I didn’t feel 100 % either (I DO like a tipple on a Saturday night!!) and again didn’t fancy a drink.  At this point having come so far (6 days to be accurate!)  my stubborn streak kicked in- and I decided to test myself and see if I could survive the whole of January without a bevvy.

Here are the 3 very important things I learned from my abstinence-

  1. Testing myself was good for my confidence.

I was surprised at how much better I felt about myself as a result of this new found sense of control.  At the risk of sounding like an alcoholic (and truly I am not!!) abstaining from my beloved wine was the very last thing I imagined I could do.

‘Why should I give up everything I enjoy?’, ‘Life’s too short,’ and ‘It’s my main way of relaxing and de stressing’ was what I’d say to myself to justify my habit.  I guess partly these justifications were camouflaging the fact that I was scared that if I made a commitment not to drink for a month, I might not be able to do it, and I would therefore feel a failure.  Actually now I have achieved the improbable, I feel like I can achieve many other improbable things too… there you have it- the happy outcome is that I definitely feel more confident.

  1. Abstinence does not necessarily equal deprivation

I believe that in the past I may have been guilty of telling myself that feeling deprived is not good for me.  That somehow if I don’t have what I want on a regular basis-let’s stick with the alcohol theme here as an example-so if I don’t have a little tipple on a Friday and Saturday then I might feel so deprived, that at the next opportunity (maybe even on the Sunday) I’d go mad and totally overindulge.  When I tried to lose weight in my teens-that’s sort of what happened.  I’d decide that in order to lose weight I’d never eat chocolate again. I’d manage 5 days and then give up, have a whole bar of Galaxy, feel a failure and then have some Maltesers as well. (My parents both worked for Mars)

I now realise that there is a difference between telling yourself you can NEVER have something ever again, and deciding that you are going to abstain for a short period of time, like a month.  The difference with short term abstinence is that the end is always in sight-it’s not a forever thing and therefore isn’t as scary.  And anyway now, because I’m feeling smug that I’ve managed to do it, I realise that my cravings have lessened ( yes really!) and I even appreciate my glass of wine more. All positive don’t you agree?

  1. It was easier than I thought

Yes I know that having a horrible migraine gave me a head start and helped me on my way, but hey I still did it-and not only that, I am still in one piece and here to tell the tale! Who’d have thought it? The cravings were nowhere near as bad as I thought they would be and I learnt to substitute what wine was giving me i.e. relaxation and stress relief, with other things that gave me the same i.e. a cup of tea, a sit down and Headspace the meditation app (don’t knock it until you’ve tried it!).  The other thing that made it easier was breaking up the challenge into smaller goals; by taking each Friday and Saturday night as it came and asking myself ‘What do you want to do tonight-have a vino or stick to your commitment?’, the decision I made was only for one night at a time.  Breaking the journey into smaller steps made the biggest difference to my success-it put less pressure on me.

So there we have it- who knew I could learn so much in a month simply (?!?) by abstaining from alcohol.  I might abstain from chocolate sometime soon just to test myself again……fancy joining me in a bit of abstinence?

Have you given something up for a while and learnt from it?  Or, if you were to test yourself for a month, what would you benefit from giving up? Please leave me a comment below.


  1. Kathrine · February 6, 2015

    Brilliant blog post with lots of food for thought and I am up for giving up chocolate/crisps or cake anytime you want a partner in your next abstinence month xx


    • annajones64 · February 11, 2015

      Haha-will you only abstain if I partner you Kathrine?? x


  2. Muddy mum · February 6, 2015

    I must confess that I don’t usually drink ever, but for some reason or another my January was rather wet! 😉 Well done though for seeing it through!


  3. Helen · February 6, 2015

    I really enjoyed this post, particularly as I joined you in Dry January! My experience was different in that being sponsored kept me on track, but I love the way you broke it down into small, manageable targets. I can really identify with your comments about giving up chocolate ‘for ever’ and then giving in and eating a lot! I don’t have any plans to abstain from anything this month but am going to try to apply the same principles to exercise – set off on a walk (I’m not unrealistic enough to suggest run!) for ten minutes, and go further if I feel up to it. I’m hoping that way if I only do ten minutes I’ve achieved my target and if I go further I’ll feel great. Win, win hopefully!


    • annajones64 · February 11, 2015

      Well done to you on a dry January Helen-great idea to not set yourself too big a task with the walking-hope it’s working? x


  4. Sylvia · February 6, 2015

    A great read on your blog I have not brought any WW bar for three weeks so that a start for me xx


    • annajones64 · February 11, 2015

      And you’ve done really well in the last 3 weeks Sylvia! x


  5. caroline · February 7, 2015

    Great blog Anna I will give up chocolate and crisps for lent will start on ash wednesday! I do this every lent I do not miss chocolate!! Just have shop carefully!


    • annajones64 · February 11, 2015

      Look forward to hearing if your weight loss is boosted during Lent Caroline!


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