5 ways NOT to ‘feed a cold’

I’m going to keep this short and sweet as I have THE mother of all colds and don’t feel good.  Most of us I am sure have heard the saying ‘feed a cold, starve a fever’ and as I don’t have a fever, I thought I’d better ensure that I don’t use the ‘feed a cold’ line as an excuse to stuff my face.

So here is my 5 pronged ‘I am poorly with a cold’ strategy:

  1. Forgive myself for not being able to exercise.

I had planned a couple of sessions on the cross trainer this week, but as I am struggling to breathe I can’t do it and I’m NOT going to dwell on it.  I’ll focus on what I CAN do instead -i.e. control my food intake.

  1. Drink lots of fluid.

And no I’m not talking hot toddies!  I’m drinking lots of hot drinks and I am especially enjoying hot sugar free blackcurrant squash-no calories to speak of but strangely nurturing! (Also better than tea as there isn’t the same link to biscuits and cake….)

  1. Go to bed earlier and if possible stay in bed a bit longer in the morning.

Isn’t that what the doctor orders when you’re under the weather-plenty of rest?  And the positive weight loss side effect is that if I am in bed, I’m not roaming around the kitchen looking for snacks.

  1. Plenty of Soup

How clever was I?  I made a batch of butternut squash and carrot soup when my throat started getting sore-full of nutrients and low on calories.  It’s kind of what I am fancying for lunch anyway, and again a great way to nurture myself and still stay on track.

  1. Visualisation

Instead of moping, I’m using my extra time in bed congratulating myself for not succumbing to extra treats just because I feel ill, and picturing how I want to feel and how I’ll look when I’m wearing the next size down jeans!

So how are you this week? And how are you managing to stay on track? Please feel sorry for me in my sick bed, and leave a comment.

P.S. If you want to take advantage of my reduced rates on 1-2-1 coaching be sure to get in touch with me before the end of February 2015-anna@timetosortit.com

2 comments

  1. caroline · February 19, 2015

    Poor you!! hate having a cold! Strange we feel the need to eat when we have a cold perhaps reminds us of childhood being told eat up do you Good!! Tea and biscuits coffee and cake go together like Ill in bed hot blackcurrent juice!get well soon,well done for making soup in advance.

    Like

  2. Muddy mum · February 20, 2015

    I’m a week into feeling miserable now. Argh! A week of no workouts due to a bad chest makes me a very grumpy girl. Swinging between comfort eating and feeling too rubbish to eat. Not so organised with the soup but the nutribullet has been getting a bit of a bashing. Here’s to good health, soon!

    Like

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