5 ways NOT to ‘feed a cold’

I’m going to keep this short and sweet as I have THE mother of all colds and don’t feel good.  Most of us I am sure have heard the saying ‘feed a cold, starve a fever’ and as I don’t have a fever, I thought I’d better ensure that I don’t use the ‘feed a cold’ line as an excuse to stuff my face.

So here is my 5 pronged ‘I am poorly with a cold’ strategy:

  1. Forgive myself for not being able to exercise.

I had planned a couple of sessions on the cross trainer this week, but as I am struggling to breathe I can’t do it and I’m NOT going to dwell on it.  I’ll focus on what I CAN do instead -i.e. control my food intake.

  1. Drink lots of fluid.

And no I’m not talking hot toddies!  I’m drinking lots of hot drinks and I am especially enjoying hot sugar free blackcurrant squash-no calories to speak of but strangely nurturing! (Also better than tea as there isn’t the same link to biscuits and cake….)

  1. Go to bed earlier and if possible stay in bed a bit longer in the morning.

Isn’t that what the doctor orders when you’re under the weather-plenty of rest?  And the positive weight loss side effect is that if I am in bed, I’m not roaming around the kitchen looking for snacks.

  1. Plenty of Soup

How clever was I?  I made a batch of butternut squash and carrot soup when my throat started getting sore-full of nutrients and low on calories.  It’s kind of what I am fancying for lunch anyway, and again a great way to nurture myself and still stay on track.

  1. Visualisation

Instead of moping, I’m using my extra time in bed congratulating myself for not succumbing to extra treats just because I feel ill, and picturing how I want to feel and how I’ll look when I’m wearing the next size down jeans!

So how are you this week? And how are you managing to stay on track? Please feel sorry for me in my sick bed, and leave a comment.

P.S. If you want to take advantage of my reduced rates on 1-2-1 coaching be sure to get in touch with me before the end of February 2015-anna@timetosortit.com

I have killed my number ONE excuse…………now what??

I have been quiet for a few weeks and here is my excuse…………there has been a major change to my life! Just over a week ago I delivered my last ever Weight Watchers meeting; I have left the job that I have done for the last 12 and a bit years and briefly, it has left me bewildered.  I still don’t know how I feel…….relieved, sad, excited, bereft, free, alone, grateful, empty, proud……hungry? (By the way ‘hungry’ was a joke J and emotional eating is a subject for another blog post.)  Seriously though I’ve had so many emotions and also new routines to work through, bewildered is a good way to describe how I have felt over the last few days.

Another bewildering realisation is, that just like that, (abracadabra), I have removed, what over the last few years, has become my number one weight loss barrier.  Let’s see if I can explain this in a way that makes sense to me, to my readers, (and of course to you Mr Blog):

There is an assumption,  that working in the weight loss industry is all the motivation one could possibly need to stay at a healthy weight.  I know I am not alone and that many of my ex-colleagues will agree, it’s not quite that simple.  That’s not to say that everyone who works in the weight loss industry struggles-of course that’s not true and many admirable people lose weight and keep it off forever. There are however, challenges that present themselves specifically to people who spend many, many hours in the week thinking and talking endlessly about losing weight, eating less and being slim!  Over the last few years I have felt as though I have pretty much become ‘immune’ to it all.  It has ended up being a subject that I know lots and lots about, but I appear to have forgotten that what I talk about can be applied to me too! Someone along the way must have given me a sneaky booster jab, which has made me resistant to weight loss!

The other side effect of trying to help others to lose weight, is that the focus is on THEM and not on me.  I’m not saying this in a ‘woe is me’ kind of way.  I have found it incredibly pleasurable and rewarding to see others change their lives for the better. It was and still is my job, after all………..but come on……..who wants to take work home with them every day of the week? We all need a break right? I was recently coached myself, and one of the most interesting things that came out from the session for me, was that I may have been deflecting the desire to be a healthy weight onto others! (Bing! Switch that light bulb on!)

Here is one more ‘reason’ it is challenging to lose weight when trying to help others do just that- some members find it reassuring/comforting that their leader is not a ‘stick insect’ (who remembers that television programme?).  Many members have told me that they like the fact that I totally understand how challenging it is to lose weight. And who am I then, to take that comfort away from them?

As I write this down now (why didn’t I do it years ago??) I realise what a big, giant excuse I have woven for myself.  What an enormous barrier to overcome!  And now it’s GONE! And I have 2 choices………..I can dip into my big bag of excuses and come up with a different one……………OR I can ditch the excuses and look for a way to achieve my weight loss goals.

What is your BIG EXCUSE? And what needs to happen for you to get over it?

Please comment below-I’d love to know how ingenious (or not!) you all are.  And if you know anyone else who may have their own weight loss excuses please share this blog with them.